Blueberry Quinoa Porridge
Ingredients
- 1 cup quinoa, rinsed and drained
- 1 cup water
- 1 cup almond milk plus extra for serving
- 1 tbsp chia seeds
- 1 cinnamon stick
- 2 tbsp maple syrup
- 1 cup Aussie Frozen Blueberries
- toasted flaked almonds for topping
Instructions
- Place quinoa, water, milk, chia seeds, vanilla bean and cinnamon stick in a small pot and bring to the boil. Reduce heat and simmer for 12-15 minutes until all liquid absorbed, stirring occasionally.
- Stir in maple syrup and blueberries and simmer for another 3 minutes, stirring constantly.
- Serve warm with toasted nuts and extra milk if desired.
Notes
Tips:
Note: extra milk for serving not accounted for in recipe analysis.
- If you don’t have vanilla bean, use 1 tsp vanilla extract
- Any type of milk can be used
| Recipe Analysis (per serve 450g) | |
| Energy (kJ/Cal) | 2432/581 |
| Protein (g) | 18.2 |
| Fat – total (g) | 19.2 |
| Saturated Fat (g) | 1.8 |
| Carbohydrate – total (g) | 80 |
| Sugar (g) | 29.7 |
| Dietary Fibre (g) | 10.5 |
| Sodium (mg) | 90 |
1 Comment
thecollective · June 24, 2020 at 12:05 am
This is such a delicious, healthy recipe for breakfast!