Name: Blueberry Quinoa Porridge
Prep time: 5 min
Cook time: 15 min
Ingredients: 1 cup quinoa, rinsed and drained; 1 cup water; 1 cup almond milk plus extra for serving; 1 tbsp chia seeds; 1 cinnamon stick; 2 tbsp maple syrup; 1 cup Aussie Frozen Fruit Blueberries; toasted flaked almonds for topping

Blueberry Quinoa Porridge

5 from 1 vote

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Prep Time 5 mins

Cook Time 15 mins

Course Breakfast

Servings 2

Calories 2432 kcal

Ingredients

1 cup quinoa, rinsed and drained
1 cup water
1 cup almond milk plus extra for serving
1 tbsp chia seeds
1 cinnamon stick
2 tbsp maple syrup
1 cup Aussie Frozen Fruit Blueberries
toasted flaked almonds for topping

Instructions

Place quinoa, water, milk, chia seeds, vanilla bean and cinnamon stick in a small pot and bring to the boil. Reduce heat and simmer for 12-15 minutes until all liquid absorbed, stirring occasionally.
Stir in maple syrup and blueberries and simmer for another 3 minutes, stirring constantly.
Serve warm with toasted nuts and extra milk if desired.

Notes

Tips:

If you don’t have vanilla bean, use 1 tsp vanilla extract
Any type of milk can be used

Nutritional Information:

	Recipe Analysis (per serve 450g)
Energy (kJ/Cal)	2432/581
Protein (g)	18.2
Fat – total (g)	19.2
Saturated Fat (g)	1.8
Carbohydrate – total (g)	80
Sugar (g)	29.7
Dietary Fibre (g)	10.5
Sodium (mg)	90

Note: extra milk for serving not accounted for in recipe analysis.

Keyword Blueberries, Porridge, Quinoa Porridge

Blueberry Quinoa Porridge

Published by auau4692_aussie on May 6, 2020May 6, 2020