Blueberry Quinoa Porridge

5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Servings 2

Ingredients
  

  • 1 cup quinoa, rinsed and drained
  • 1 cup water
  • 1 cup almond milk plus extra for serving
  • 1 tbsp chia seeds
  • 1 cinnamon stick
  • 2 tbsp maple syrup
  • 1 cup Aussie Frozen Blueberries
  • toasted flaked almonds for topping

Instructions
 

  • Place quinoa, water, milk, chia seeds, vanilla bean and cinnamon stick in a small pot and bring to the boil. Reduce heat and simmer for 12-15 minutes until all liquid absorbed, stirring occasionally.
  • Stir in maple syrup and blueberries and simmer for another 3 minutes, stirring constantly.
  • Serve warm with toasted nuts and extra milk if desired.

Notes

Tips:
  • If you don’t have vanilla bean, use 1 tsp vanilla extract
  • Any type of milk can be used
Nutritional Information:
Recipe Analysis (per serve 450g)
Energy (kJ/Cal)2432/581
Protein (g)18.2
Fat – total (g)19.2
  Saturated Fat (g)1.8
Carbohydrate – total (g)80
  Sugar (g)29.7
Dietary Fibre (g)10.5
Sodium (mg)90
Note: extra milk for serving not accounted for in recipe analysis.
Categories: Recipe

1 Comment

thecollective · June 24, 2020 at 12:05 am

5 stars
This is such a delicious, healthy recipe for breakfast!

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