Mango Chia Pudding

Prep Time 10 mins
Cook Time 12 hrs
Course Breakfast, Snack
Servings 4
Calories 1596 kcal


  • 3/4 cup black or white chia seeds
  • 1 cup coconut milk
  • 1.5 cups coconut water
  • 1 tsp vanilla extract
  • 1/4 cup maple syrup
  • 200 g Aussie Frozen Fruit Mango
  • 1/4 cup coconut water
  • toasted coconut flakes


  • In a large bowl mix together chia seeds with coconut milk, ½ cup coconut water and vanilla extract. Refrigerate overnight.
  • Next day, stir maple syrup and ½ cup coconut water through the chia mixture.
  • Puree frozen mango with remaining coconut water.
  • Place half the puree in the base of four small serving cups or glasses.
  • Divide the chia pudding mixture over the mango puree, then top each glass with remaining mango puree.
  • Serve with toasted coconut flakes.


Nutritional Information:
Recipe Analysis (per serve 287g)
Energy (kJ/Cal)1596/381
Protein (g)7.3
Fat – total (g)23.2
  Saturated Fat (g)12.6
Carbohydrate – total (g)31.5
  Sugar (g)26.2
Dietary Fibre (g)12.3
Sodium (mg)51
Keyword Breakfast, Chia Pudding, Mangoes


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